Sources of vital vitamins for your little one

If your baby doesn’t want to eat some certain kind of fruits or vegetables, this table will help you substitute with other options and still provide him/her enough vitamins.

There is also a trick our family has been using for our son when he doesn’t want to eat something, we call it “special pancake”. ┬áIf your love one doesn’t like to eat broccoli, for example, you could blend sweet potatoes, eggs, and broccoli (or other items) together then make a small pancake. Kids love it! We use a handheld blender so cleaning is a breeze, so we don’t really mind doing it everyday.

Sources of Vital Vitamins and Minerals in Nature - - Infographic